How To Create Calming and Relaxing Spaces Within Your Home
How can you create calming spaces at home?
- Deep Clean and Declutter Your Surroundings
- Set The Mood With Lighting
- Immerse Yourself In Nature
- Organizing Various Rooms
Nowadays, it becomes trickier to cope with hectic and restless lifestyles. While attempting to find a balance between work, family, and personal endeavors, you’re guaranteed to feel stress from time to time. These emotions may have been intensified by the recent outbreak of the COVID-19 virus. The quarantine restrictions have probably led you to feelings of uneasiness, frustration, and irritability. This is why it is more important now than ever to learn how to create calming spaces under your roof.
The last thing you want is your home adding up to your worries. Don’t worry, we’ve got you covered! Read on for some design tips and mindful practices for making a calming and relaxing space at home.
Deep Clean and Declutter Your Surroundings
Cluttered spaces never do any good for your home. Aside from the fact that it looks disorganized and messy, clutter has negative psychological impacts.
When your spaces are filled with things just lying around, you will easily become distracted. If you are working from home or trying to do particular tasks, you may want to start cleaning up for better focus and creative flow.
Clutter may also make it more challenging for you to relax both physically and mentally. It signals your brain to think that work is piled up and never done. Lastly, clutter can also be a source of dirt, which can ultimately be unhealthy for your spaces and, even more, your family.
You wouldn’t want anyone to catch a cold from the dust particles that clutter accumulates. Take the time to deeply clean and organize your home. Put away that messy pile of clothes or maybe donate some of your little one’s old toys. Once you clean and declutter, you’ll immediately feel more relaxed and laid-back!
Set The Mood With Lighting
Lighting can make all the difference for your mood and energy. Switch up your lights to become brighter or put up your curtains to let the natural light in. It’s a scientific fact that exposure to natural sunlight increases your brain’s release of serotonin, which is linked with boosting moods and calming emotions. Put up the blinds and roll up your curtains to reap the natural light in your personal bedroom. If you’re feeling wound up, you can instantly reduce your anxiety and stress by basking in natural daylight each morning. You will surely be ready to take on the day.
Immerse Yourself In Nature
You might be wondering why everyone’s been all about indoor plants lately. Well, aside from adding an aesthetic appeal to your home, plants possess various positive benefits for mental and respiratory health. First, they help with your home’s air quality by eliminating harmful toxins. Second, individuals concentrate better with the calming influence of nature around them. Plants are simply so calming to look at and they can instantly generate happiness and positive energy.
Organizing Various Rooms
There’s nothing better than laying down on your bed after a long and tiring day. Give yourself a welcoming place to relax and unwind through your personal space. Here are a few things you can do to create a relaxing and tranquil ambiance in your very own room:
- Always make your bed after you wake up. This way, you aren’t coming home to something messy and disorganized.
- Put away any clothes that are piled up or are hanging behind doors.
- Make sure your bedsheets and pillows are supportive and soft to lay down on.
- Have a bedside table? Add some flowers, pictures, books, or anything that makes you happy.
- If you’re searching for new wall color, opt for soft blues and greens to create a more relaxing atmosphere.
When you walk into a spa, one of the first things that trigger relaxation in your mind and body is the scent of the room. You can create your own spa-like ambiance in your spaces or your bathrooms with aromatherapy and essential oils. Add a drop of lavender (or any of your favorite natural scents) to your diffusers and room sprays to boost the calming environment in your spaces.
With these tips and tricks on how to create calming spaces under your roof, you’ll find that it will be easier to manage negative emotions. Once you establish peaceful spaces within your home, it will become a lot easier to feel comfortable and relaxed. On top of that, you may feel more productive, energetic, and ready to take on a new day.